As you know that coffee is an indispensable drink every morning to help them start a new working day full of excitement. Whether an office staff who is always busy with work or a student trying to enjoy a cup of coffee in the middle of class, it is hard to imagine a day without coffee. Let’s join FriedOkra to explore the benefits of coffee in this article.
In fact, it is true to say that studies have shown that coffee brings more benefits every day than people imagine. Coffee is full of substances that help protect the body against common health problems, especially in women, including Alzheimer’s disease or metabolic cardiovascular diseases including hypertension, coronary heart disease, dyslipidemia, and so on.
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Benefits of coffee
Did you know that your daily cup of coffee does more than just keep you awake in the morning? Whether drinking coffee will have any benefit or meaning is a frequently asked question. Some evidence has mentioned the antioxidant results as well as the potential to boost brain performance from coffee.
Below are some amazing benefits of coffee that you may not know about when drinking coffee.
1. Provide energy and improve thinking ability
Coffee can help people feel less exhausted and increase strength levels. That’s because coffee contains a stimulant called caffeine – the most commonly used stimulant in the world. Caffeine is absorbed directly into the bloodstream after drinking and then moves to the brain.
In the brain, caffeine blocks the release of a type of neurotransmitter inhibitor called adenosine. When adenosine is blocked, levels of the neurotransmitters norepinephrine and dopamine increase, which causes nerve cells to increase their ability to conduct nerve impulses throughout the body. That’s why you will feel awake after drinking coffee every morning.
Many studies with high reliability have been conducted showing that in addition to helping to enhance nerve impulse transmission, coffee can also improve other functions of the brain including memory, mood, energy levels, reaction time, and general neurological function.
2. Supports fat burning
Caffeine is present in most products that support weight loss through fat-burning because it actually has the ability to do that. Caffeine is one of the few natural substances that is proven to effectively burn fat.
In fact, some studies show that caffeine can help increase your metabolic rate by 3% to 11%. Other studies have also shown that caffeine increases fat burning efficiency by 10% in obese people and 29% in lean people. However, this effect of coffee may be reduced in people who use coffee for the long term.
3. Improve physical performance
Caffeine stimulates the nervous system to command the enzymes to hydrolyze fats in the body in a powerful way. Caffeine also increases the concentration of adrenaline in the blood – a hormone that enhances the performance of metabolic processes as well as organs in the body.
Fats are hydrolyzed to form free fatty acids as fuel for the body. With all of the above in mind, it’s not surprising that caffeine can improve your body’s performance by up to 12 percent.
4. Coffee contains many essential nutrients
Many nutrients in coffee still preserve their value when served. On average, a cup of coffee contains many main essential nutrients as below:
● Vitamin B2: 11% of the body’s recommended daily intake
● Vitamin B5: 6% of the body’s recommended daily intake
● Manganese and Potassium: 3% of the body’s recommended daily intake
● Magnesium and vitamin B3: 2% of the body’s recommended daily requirement.
Although it is not a large amount, in general, coffee also contributes to supplementing the body with the above nutrients.
5. Coffee has benefit to reduce the risk of type 2 diabetes
Type 2 diabetes is currently one of the most common diseases, affecting millions of people all over the world. The mechanism of the disease is an increase in blood sugar due to insulin resistance or a decrease in insulin production.
For a number of reasons, regular coffee drinkers can significantly reduce their risk of type 2 diabetes. Observational studies have shown that people who drink coffee regularly have a lower risk of getting diabetes type 2 up to 23-50% lower than non-coffee users. In some studies, this risk was even reduced by 67%.
6. Prevention of Alzheimer’s disease and dementia
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia, especially in the elderly worldwide.
There is currently no cure for Alzheimer’s disease. However, there are ways to prevent the disease before it occurs, including changes in diet or exercise. However, few people know that drinking coffee is also very effective in preventing Alzheimer’s. Some studies show that people who drink a lot of coffee have a 65% lower risk of developing Alzheimer’s than the general population.
7. Reduced risk of Parkinson’s disease
The disease named Parkinson is regarded as the second most common neurodegenerative disease in the world, after 1st Alzheimer’s. Parkinson’s can cause nerve cells to die, thereby reducing the ability to conduct nerve impulses due to reducing the amount of dopamine in the brain. Like Alzheimer’s disease, Parkinson’s disease also has no specific treatment. This makes prevention much more important. Studies have shown that people who drink a lot of coffee have a 32-60% lower risk of Parkinson’s disease which the main factor caffeine in coffee causes.
8. Protect the liver
The liver is recognized as one of the most critical organs in the body. Hence, protecting the liver is very essential. Several medical conditions can affect the liver including hepatitis or fatty liver. If these diseases are not treated, they can lead to cirrhosis. In a recent study, people who drink 4 cups of coffee per day have an 80% lower risk of cirrhosis, compared to others with no habit of coffee.
9. Fight depression and improve mood
Depression is a serious mental disorder that reduces a patient’s quality of life. Depression is now becoming popular in modern life. Fortunately, coffee was found to have the ability to prevent depression and improve mood in a positive way.
In a study from Harvard which was surveyed in 2011, women who drink four cups of coffee a day had a 20 percent lower risk of depression than other women.
10. Reduced risk of certain types of cancer
Cancer is one of the world’s deadliest diseases and becomes everyone’s horror. The mechanism of cancer is the abnormal proliferation of certain types of cells in the body.
Coffee has been proved to protect against certain types of cancer, especially liver cancer and colorectal cancer. Liver cancer is the third most common cause of cancer death in the world, while colorectal cancer ranks fourth.
Studies show that coffee drinkers have a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.
11. Coffee benefits to decrease the risk of heart disease and stroke
Coffee has the ability to increase blood pressure, but the increase is relatively small and does not bring too great an effect, and will be stable for people who drink coffee regularly.
Many studies have shown that coffee does not increase the risk of cardiovascular disease, even reducing stroke risk. People who often drink coffee have a 20% lower risk of stroke, compared to others.
12. Increase human lifespan
Drinking coffee helps reduce the risk of a number of diseases including serious diseases. As a result, coffee has helped people to increase their lifespan.
13. Slow down the aging process
Coffee is proven to contain many antioxidants. Studies have determined that many people even get more antioxidants from coffee than from fruits and vegetables. In fact, coffee also shows itself as one of the healthiest drinks in the world.
Frequently Asked Questions
Is drinking too much coffee addictive?
Many people will often think of caffeine when they start to talk about coffee. Caffeine is an addictive substance and makes the body feel uncomfortable without it every day. However, that’s not the only thing that exists in this top popular beverage.
Coffee contains many antioxidants and compounds that have great anti-inflammatory and disease-fighting properties. This assertion has been confirmed by leading experts and professors of the Johns Hopkins University School of Medicine.
In addition, studies also show that people who have the habit of enjoying a cup of coffee every morning have a much lower risk of some serious diseases than those who do not have this habit.
Should I drink a lot of coffee every day?
FriedOkra recommends you not overdrinking coffee. Coffee brings countless benefits to human health. If you want to enjoy drinking coffee, don’t worry too much about the dangers that coffee can cause. Let’s enjoy this kind of drink with its amazing benefits, but stop overdoing it.
Experts recommend that you should not use more than 5 cups of coffee per day. On the other hand, you should also avoid using unwanted additions like artificial sweeteners or too much sugar.
You need to remember that if you drink regular coffee, don’t mix it with other stimulants and reduce your caffeine intake at least 6 hours before sleeping (even if you think that coffee does not impact you). The best recommendation here is to listen to your body.
What are the potential downsides if you overuse coffee?
As analyzed above, the caffeine in coffee will badly affect the body if you abuse it too much. People who are genetically slow to metabolize caffeine have an increased risk of heart attack, hypertension, and pre-diabetes after increasing their consumption of caffeinated coffee. In contrast, fast metabolizers do not experience these risks.
For slow metabolizers, research has also shown that caffeine can inhibit athletic performance.
For some people, caffeine can cause digestive irritation. Some examples are heartburn, upset stomach, anxiety, heart palpitations, and fatigue.
Should you drink coffee during pregnancy?
Drinking coffee during pregnancy has been related to low birth weight, premature birth, and even miscarriage.
During pregnancy, women should not abuse coffee because of its harmful effects. If you drink, you should choose a low-caffeine type and drink it in moderation to avoid unnecessary risks.
How can I enjoy coffee but have problems with caffeine?
Decaf coffee has many of the same benefits as regular coffee. Decaf coffee is coffee in its decaffeinated form.
If you have problems with caffeine like restlessness, heart palpitations, insomnia, decaf coffee is the ideal choice when you still want to enjoy the taste of coffee. This coffee still offers health benefits such as antioxidants, disease protection (including against type 2 diabetes), and increased alertness.
Is drinking coffee with milk good?
Regarding the use of milk coffee, this coffee helps to keep the mind awake. Besides, it also makes the body less tired, reduces the risk of diabetes and gout. Drinking milk coffee every day also helps women to be young and beautiful, smooth and beautiful skin.
Drinking coffee with milk is good for health, but it’s easy to make you gain weight. The reason is that milk coffee often tastes better and fatter than pure coffee. That is why it is easy to drink. When you get stressed or tired, you can enjoy a cup of milk coffee to regain balance. However, milk coffee often contains a lot of sugar. If you drink too much, it can cause weight gain.
Coffee is a drink that is prepared with roasted coffee seeds obtained from the berries of the coffee plant. Coffee brings many beneficial effects on the human body, which have been proven by many studies. In general, coffee is a complex beverage with thousands of different nutrients.
FriedOkra has shared about the “13 benefits of coffee” for your health. Hopefully, the above information can help you answer the question “what are the benefits of coffee” and understand more about this popular drink.
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