7 Healthy Recipes That Burns Fat Easy & Quick

1. Green Tea Smoothie

Green tea is famous all over the world for its fat-burning properties. This green tea smoothie is flavored with lemon, and cayenne spices together with agave nectar that will provide you with nutrition and taste at the same time.

Ingredients

• 1/8 cayenne pepper
• 3/4 chilled green tea
• 2 tablespoon Yoghurt
• 1 pear
• 1teaspoon of agave nectar
• Ice cubes

Recipes

Put all the ingredients together and blend. It tastes best when served cold.

2. Bananas Dipped in Chocolates

Who would have believed that bananas could help to reduce extra kilos? Well, now you know. This dessert is simple to make and consists of fat-burning carbohydrates.

Ingredients

• Semi-sweet chocolate chops
• 1 banana peeled and cut into pieces

Recipe

Melt the chocolate by putting it in the microwave at a high temperature in microwave microwave-safe container. Next dip bananas in chocolate and your dish is ready to be served.

3. Toast of Banana and almond butter

It is hands down the most healthy meal for breakfast. It has whole rye bread together with banana that is rich in resistant starch. Almond butter is delicious and contains monounsaturated fats.

Ingredients

• Tablespoon of almond butter
• Toasted the bread
• Banana sliced

Recipe

Simply put almond butter on the toasted bread. Add to it slices of banana. And your breakfast meal is ready.

4. Grapefruit and Banana topped with Honey

This tropical salad is great as a morning meal. It keeps you full till lunchtime. Grapefruit is a rich source of vitamin C and is the most hydrating fruit ever. Banana is known to increase metabolic rate.

Ingredients

• 2 cups of grapefruit
• 1 sliced banana
• 1 tablespoon of mint
• 2 tablespoons of honey

Recipe

Make the juice of grapefruit and mix together all the ingredients in a serving bowl along with sections of grapefruit and toss it so that all the ingredients are covered with honey. Serve chill.

5. Hummus with White beans and Crudites

Give a new touch to boring hummus by mixing it up with white beans and other additives like lemon, olive oil, and chives. It tastes wonderful and is good for your stomach.

Ingredients

• 1/4 cup of white beans
• 1 tablespoon lemon
• 1 tablespoon chives
• 2 teaspoons olive oil
• Various raw vegetables

Recipe

Mix all the ingredients in a serving bowl and add to olive oil. Mash all the ingredients. Serve it with raw vegetables like broccoli, red peppers, and baby carrots.

6. Rice Salad

It is a popular meal in a Middle Eastern country. This rice salad is filled with all the nutritious ingredients that provide you with protein and much-needed carbohydrates while keeping your weight under control.

Ingredients

• 2 tablespoons of olive oil
• Sliced onions
• 1 can chickpeas drained and rinsed
• 3 cups cooked Brown rice
• 1/2 teaspoon cumin
• 1/4 teaspoon salt to taste
• Black pepper
• Freshly chopped dates, parsley and mint

Recipe

Put oil in a large non-stick skillet. Add to it onions until they turn brown. Remove from the flame, now add salt, and black pepper along with chickpeas.

Add to it chopped mint, dates, and parsley.
Now add all the ingredients to brown rice and mix them well. Serve hot.

7. Banana with Barley and Sunflower seeds

Give a new twist to your meal with a banana mixed with Barley. Garnish it with all the more healthy sunflower seeds. It comes with metabolic increasing banana.

Ingredients

• 1 cup uncooked barley
• 1 teaspoon honey
• Sunflower seed
• 1 sliced banana
• 2/3 cup water

Recipe

Boil water and add to the barley. Mix them together. Now add banana and honey to the dish. Serve hot.

Healthy dishes do not have to be boring. Now you can make a quick and easy fat-burning meal within a few minutes. These dishes will help you to stay slim and active always.