What You Need to Know About Juicer

1. Selection of appropriate vegetables and fruits

The fruits and vegetables that have less water or are limber and soft such as bananas, avocados, and custard … should not be used to juice because we can not get as much juice as we want and these fruits can get stuck in the machine. You can choose from the following fruits and vegetables to make the delicious juice:

Fruits: oranges, pears, apples, grapefruit, lemon, lime, kiwi, copra, grapes, pineapple, mango, strawberries, melons such as watermelon, melon, …

Vegetables: carrots, pennywort, celery, beets, cucumbers, tomatoes. Some other natural spices: ginger, lemongrass, cinnamon, and honey … to increase the sweetness and aroma.

Each type of fruit and vegetable has different kinds of vitamins and nutrients which bring different benefits to health.

Besides the usual glass of refreshing juice, you can mix fruits and vegetables together to get not only tasty but also unexpected benefits for the body.

Here are some kinds of mixed juice you can try to make by juicer:

The mixture of apple + pineapple + watermelon: helps reduce excess salt in the body; good for the kidneys because it can help clean the kidneys.

The mixture of apple + cucumber + celery: reduces cholesterol; and prevents cancer, stomach pain, and headaches.

Mixture of apple + carrot + ginger: to renovate and clean the digestive system.

Mixture of apple + milk + bitter melon: to improve the situation of bad breath and hypothermia.

Mixture of orange + ginger + cucumber: to increase moisture and hypothermia.

Mixture of apple + cucumber + kiwi: to have beautiful skin.

Mixture of banana + peaches: to stabilize the level of sugar in the blood.

Mixture of carrot + apple + peach + mango: antioxidant and anti-poisoning the body; to reduce high blood pressure and reduce acidity.

Mixture of watermelon + grape + milk: rich in vitamin C and B2, to enhance the operation of the red blood cells and the immune system of the body.

Mixture of papaya + pineapple + milk: rich in vitamins A, C, E, and zinc which is good for your skin.

Mixture of banana + pineapple + milk: to prevent constipation, rich in vitamins and nutrients.

You can try to combine a number of ingredients together to get delicious and nutritious drinks. Do not forget to have juice every day and think about replacing alcohol with juice at parties.

You can also put the fruits into a juicer along with yogurt to have a fresh smoothie or fruit ice cream for children.

2. Select a power juicer with appropriate levels and demand

Capacity affects the operating speed of the machine, thereby determining the amount of juice you can get from fruits and vegetables.

A good juicer is a machine that can juice the most amount of water contained in fruits in a short time about 5 seconds.

The high-capacity juicer can juice faster and help squeeze the maximum amount of water in food. However, if the capacity is too large, the machine may get hot quickly and the antioxidants can be lost quickly. You can select the capacity of the machine according to the demand level:

To juice soft fruits such as watermelon, pear, apple, and pineapple …: juicer with a capacity of 200 W – 300 W

For hard fruits like: carrots, and pumpkins…: a juicer with a capacity of 400- 650 W

To juice thoroughly: juicer with a capacity of 700 W and more.

3. Juice the vegetables according to the instructions

No matter what kind of foods you want to juice, the first important thing you need to do is to clear them to ensure safety.

Next, depending on the type of juicer, you can prepare suitable materials for the machine to operate efficiently.

You can chop them into small pieces before juicing if necessary. In some cases, you have to remove the solid parts of foods and calculate the appropriate amount of food to enter the juicer the next time.

You should put fruits and vegetables into the juicer slowly to avoid the case that the food gets stuck and the machine can be broken down.